But if you've been doing your back exercises faithfully for some time, and your doctor or physical therapist has given you the okay to work with an exercise ball, you may find that using it as an office chair in a limited way makes a good adjunct to your home program. Performing trunk strengtheners while sitting on the unstable surface the exercise ball provides may even help you take your
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This is because when a person sitting on an exercise ball chair reaches for something, their leg muscles, including the shins and hamstrings, work in coordination to help maintain their balance while reaching. Sitting on an exercise ball chair also burns extra calories.
These stability ball chairs come with a ball measuring tape, assembly instructions, a small starter pump, a rolling ball base that comes in solid black and a basic exercise guide. Isokinetics Inc. have guarantee this stability ball chair, saying the stability ball is guaranteed to expand up to 52 centimeters.
Just to be clear, exercise or fitness ball chairs are also called: therapy ball chairs, yoga ball chairs, stability balls, pilates balls for offices, gym balls, or ergo ball chairs. Despite the complex nomenclature they all do the same thing; improve your posture and mitigate the slothful pose that is so typical for desk work.
Besides being much cheaper than buying a new desk or a more expensive chair, the exercise ball chair promised to allow me to work in some abdominal exercise throughout the day and possibly improve